You’ve probably heard a lot recently about medications like Ozempic, Wegovy, and Mounjaro being used for weight loss. These are known as GLP-1 receptor agonists, and they’re making headlines for their ability to help people lose significant amounts of weight.

But what are they?

How do they work?

Are they effective long term?

And what happens when you stop taking them?

In this episode, I’ll break it all down in a simple, evidence-based way. And show you how sustainable habits (like eating enough protein and doing strength training) are still the most important tools you can utilise, whether you use medication or not.

Here's the link to find out more about online coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And if you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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