So we've spoken inspirationally and aspirationally about wellbeing, the power of the pause, about spirituality.

But what if my brain is still going, but I can't wrap my head around this all – I need some more structure, some more tools, some more intellectual perspective!?

We've got a book for you!

And if you've been a longtime listener to the podcast, you know that we very rarely do repeat guests, unless we (a) love them and (b) feel like they've got another message to bring to our community.

Dr. Sue Varma fits the bill for both, and so much more. We're bringing her back to talk about her new book, Practical Optimism, with excellent frameworks around well-being, how to survive this rollercoaster of a year, and so much more.

What to listen for:

• A three-point framework on how to make (tough) decisions

• The importance of balancing a life of purpose with a life of joy - yes, busy women, even us! That scale imagery got us…

• Practical ways to challenge ourselves when we're not seeing things clearly

• How culture plays into our lives and our sense of belonging

About Sue:

Dr. Sue Varma, one of the nation's foremost mental health authorities, is truly a multidimensional expert. Dr. Varma is an esteemed physician and board-certified psychiatrist practicing in Manhattan for over twenty years, specializing in cognitive behavioral therapy, psychopharmacology, and couples counseling. She is a nationally acclaimed medical commentator and has been at the forefront of some of the most important mental health conversations of the day. From breaking news and documentaries to primetime specials across the major networks, Dr. Varma has been a long-time contributor to the Today Show, CBS Mornings, Nightly News, GMA and has given over 2000 media interviews over the last two decades and has been featured in Washington Post, Time Magazine, NY Times, and numerous health and wellness magazines. Dr Varma is a media advisor and consultant to medical organizations and news groups, and an internationally renowned keynote speaker across industries. She is a Clinical Assistant Professor of Psychiatry at NYU Grossman School of Medicine. Dr. Varma's dedication to mental health is underscored by her pioneering role as the inaugural medical director and psychiatrist of the esteemed 9/11 mental health program at NYU, for which she was awarded a Mayoral Proclamation. She is a two-time Sharecare Emmy Award recipient, the Ivan Goldberg Public Service Award and is a Distinguished Fellow of the American Psychiatric Association (APA), the highest distinction bestowed upon its members. Dr. Varma was recognized as one of the world's top five leading health experts by Global Citizen for her contributions during the pandemic. Her new book, Practical Optimism: The Art, Science and Practice of Exceptional Well Being, has not only been resonating with readers in the U.S with rave reviews- Publishers Weekly says "Readers don't have to bury their heads in the sand to live 'fully and joyfully' in an imperfect world, promises psychiatrist Varma in her buoyant debut." and "Studded with catchy pearls of wisdom, this can-do guide uplifts. Practical Optimism, now available everywhere, was featured in the NY Times twice this year and is now being translated into more than nine languages worldwide.

Website: www.doctorsuevarma.com, IG @doctorsuevarma, Book: Practical Optimism