A gratitude practice is often just listing things you're thankful for, but this guided practice goes deeper. I read about creating a gratitude grid in Carol Look's recent book. And I wanted to share it with you.

Learn how this practice helps you pause, get present, and be intentional about your gratitude.

In this episode, you'll learn: - What intentional gratitude really is - How it can create real emotional change - How to use the grid practice in your own life This episode is perfect for: - Anyone wanting a quick emotional reset - Moms who feel overwhelmed or overstimulated - People working on mindset, healing, self-awareness, or emotional wellness - Anyone trying to start a daily gratitude practice - Listeners who want to feel better today Let's connect on Instagram

Read Carol Looks' book

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