Do You F*cking Mind?

250. The science of overthinking and how to overcome it

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Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral.

Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding.

LINKS

  • Join DYFM + https://bit.ly/dyfm-membership .
  • Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
  • Listen to Ep 184 on Epigenetics https://bit.ly/184-epigenetics .
  • Send your Listener question to [email protected] 
  • Follow @dyfmpodcast on Instagram 
  • Follow @alexispredez on Instagram  
  • Join the DYFM Facebook Group https://bit.ly/dyfm-group .
  • Follow @listnrentertainment on Instagram 

    • CREDITS

    Host: Alexis Fernandez 
    Executive Producer & Editor: Elise Cooper
    Digital Producer: Zoe Panaretos  
    Social Producer: Shania Magua
    Managing Producer: Sam Cavanagh 

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    Do You F*cking Mind?By Alexis Fernandez-Preiksa