Episode Description:<ul><li>New Format</li><li>This Week's Lesson - The Warm Up</li><li>This Week's Workouts</li><li>Upcoming Things</li></ul>

Episode Description:New FormatThis Week's Lesson - The Warm UpThis Week's WorkoutsUpcoming Things

Episode Description:<ul><li>New Format</li><li>This Week's Lesson - The Warm Up</li><li>This Week's Workouts</li><li>Upcoming Things</li></ul>

250428 - Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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Health & Fitness

Fitness

This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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250428 - Weekly Preview

250428 - Weekly Preview