Episode Description:

• What did I learn last week -- you can lead a horse to water
• This week's programming -- all the volume
• Upcoming events -- workshop + sweatshirts
• Why am I excited about this week -- new coaches + new members

Episode Description:

• What did I learn last week -- people are happy to give out lunges! :-)
• This week's programming -- Volume volume volume and more volume
• Upcoming events -- September workshop ideas?
• Why am I excited about this week -- follow up and lunges

Episode Description:

• What did I learn last week -- disagreeing and not losing clients
• This week's programming -- volume, volume, volume
• Upcoming events -- BAFD and growing our community
• Why am I excited about this week -- meeting new people

Episode Description:

• What did I learn last week -- staying grounded + psycho
• This week's programming -- fun workouts
• Upcoming events -- BAFD
• Why am I excited about this week -- time for back-end work

Episode Description:

• What did I learn last week -- chaos + be useful
• This week's programming -- simplicity wins
• Upcoming events -- BAFD
• Why am I excited about this week -- let's see what happens

Episode Description:

• What did I learn last week -- always ask; never assume
• This week's programming -- all about the lower body
• Upcoming events -- BAFD + Committed Club
• Why am I excited about this week -- coaching convo's, new members, marketing

Episode Description:

• What did I learn last week -- how much I needed to spend time with my fam
• This week's programming -- looks fun + heavily muscular endurance focused
• Upcoming events -- marketing this week
• Why am I excited about this week -- being back with you all

Episode Description:

• What did I learn last week -- sneaky sneaky
• This week's programming -- volume + heavy
• Upcoming events -- still working on engagement and retention
• Why am I excited about this week -- because of you guys

Episode Description:

• What did I learn last week -- new Goal Review SOPs
• This week's programming -- a good mix of things, short, long, heavy, light, etc.
• Upcoming events -- name of the game is engagement + retention
• Why am I excited about this week -- rebuilding, shirts, + BINGO

Episode Description:

• What did I learn last week -- it boils down to mathematics
• This week's programming -- lots of legs
• Upcoming events -- engagement
• Why am I excited about this week -- everything is aimed at engagement!