Iron Hero Weekly Huddle

Episode Description:

• What could we do better at? Lone wolfing it
• Upcoming workouts? Utilize campfiring to build community
• Upcoming events? SMR, Murph, Murph shirts, team-building
• Why am I excited about this coming week? Kilo done, accountability, and others

Episode Description:

• What is on my radar right now? We're almost done
• Upcoming workouts? Don't forget to coach
• Upcoming events? SMR, Murph, Murph shirts, etc
• Why am I excited about this coming week? Kilo/ZP, Assault Bike

Episode Description:

• What is on my radar right now? Communications
• Upcoming workouts? Coaching how to row :-)
• Upcoming events? Learn to lift, SMR, team-building
• Why am I excited about this coming week? Kilo, shirts, other events

Episode Description:

• What is on my radar right now? Individual touch points + continue to build
• Upcoming workouts? Coaching opportunities
• Upcoming events? Yoga, learn to lift, SMR
• Why am I excited about this coming week? Kilo transition is in swing, retention things at play

Episode Description:

• What has gone well recently? Coaching things
• Upcoming workouts? Testing and intensity
• Upcoming events? Yoga, learn to lift, SMR
• Why am I excited about this coming week? Kilo transition + meeting details/question

Episode Description:

• What stood out to me last week? Attendance among other things
• Upcoming workouts? A couple benchmarks and intervals
• Upcoming events? Yoga, learn to lift, and others
• Why am I excited about this coming week? Out of town, Kilo, and skunk guy

Episode Description:

1. What stood out to me last week? Kilo updates
2. Upcoming workouts? Intervals and fun stuff
3. Upcoming events? Yoga + Workshop + Shirts
4. Why am I excited about this coming week? Skunking and Kilo

Episode Description:

1. What stood out to me last week? A different approach to this
2. Upcoming workouts? Plyo stuff and intervals
3. Upcoming events? Open, Yoga, + Workshops
4. Why am I excited about this coming week? Lots coming down the line and metrics

Episode Description:

1. What did I learn this week? What an off week of training did
2. Upcoming workouts? What is the deload?
3. Upcoming events? Lots coming down the line
4. Why am I excited about this coming week? Workshop + the Open

Episode Description:

1. What did I learn this week? Talk about announcements, keep folks engaged
2. Upcoming workouts? Moderate weight stuff + maxing
3. Upcoming events? Points are close enough...
4. Why am I excited about this coming week? Taking drugs