Episode Description:

• What did I learn last week -- how much I needed to spend time with my fam
• This week's programming -- looks fun + heavily muscular endurance focused
• Upcoming events -- marketing this week
• Why am I excited about this week -- being back with you all

Episode Description:

• What did I learn last week -- sneaky sneaky
• This week's programming -- volume + heavy
• Upcoming events -- still working on engagement and retention
• Why am I excited about this week -- because of you guys

Episode Description:

• What did I learn last week -- new Goal Review SOPs
• This week's programming -- a good mix of things, short, long, heavy, light, etc.
• Upcoming events -- name of the game is engagement + retention
• Why am I excited about this week -- rebuilding, shirts, + BINGO

Episode Description:

• What did I learn last week -- it boils down to mathematics
• This week's programming -- lots of legs
• Upcoming events -- engagement
• Why am I excited about this week -- everything is aimed at engagement!

Episode Description:

• What did I learn last week -- an epiphany
• This week's programming -- teaching proper mobility + simplicity
• Upcoming events -- lots coming up
• Why am I excited about this week -- blowing past 120+/- members going forward

Episode Description:

• What did I learn last week -- chicken or the egg?
• This week's programming -- coaching opportunity to show off!
• Upcoming events -- all the things + Chris' first vacation in years?
• Why am I excited about this week -- less total volume of stuff means more being a coach!

Episode Description:

• What did I learn last week -- meeting debrief
• This week's programming -- Set clear workout expectations for our clients
• Upcoming events -- Rowing, self-defense, 4th of July, and BINGO
• Why am I excited about this week -- Engagement, fun, and workshops

Episode Description:

• What did I learn last week -- best way to track things for all of our benefit
• This week's programming -- EPOC, sumo deadlifts, the KISS principle, etc.
• Upcoming events -- Rowing, self-defense, 4th of July, and evals
• Why am I excited about this week -- Bit of a mental struggle, currently

Episode Description:

• What did I learn last week -- My CGM and KPIs
• This week's workouts -- getting strong AND coaching
• Upcoming events -- rowing and fighting, oh my
• What am I excited -- anything and everything stickers

Episode Description:

• What did I learn last week? You don't have to like me
• This week's workouts -- some of the "why" and the "science" to communicate to our clients
• Events -- workshops + 10 year anniversary thoughts
• Why am I excited for this week?