Episode Description:<ul><li>What did I learn last week -- best way to track things for all of our benefit</li><li>This week's programming -- EPOC, sumo deadlifts, the KISS principle, etc.</li><li>Upcoming events -- Rowing, self-defense, 4th of July, and evals</li><li>Why am I excited about this week -- Bit of a mental struggle, currently</li></ul>

Episode Description:What did I learn last week -- best way to track things for all of our benefitThis week's programming -- EPOC, sumo deadlifts, the KISS principle, etc.Upcoming events -- Rowing, self-defense, 4th of July, and evalsWhy am I excited about this week -- Bit of a mental struggle, currently

Episode Description:<ul><li>What did I learn last week -- best way to track things for all of our benefit</li><li>This week's programming -- EPOC, sumo deadlifts, the KISS principle, etc.</li><li>Upcoming events -- Rowing, self-defense, 4th of July, and evals</li><li>Why am I excited about this week -- Bit of a mental struggle, currently</li></ul>

250609 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

Business

Health & Fitness

Fitness

This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

Share 250609 - The Weekly Preview

Sign up to save your podcasts

250609 - The Weekly Preview

250609 - The Weekly Preview