Episode Description:

• What did I learn last week -- an epiphany
• This week's programming -- teaching proper mobility + simplicity
• Upcoming events -- lots coming up
• Why am I excited about this week -- blowing past 120+/- members going forward

Episode Description:

• What did I learn last week -- chicken or the egg?
• This week's programming -- coaching opportunity to show off!
• Upcoming events -- all the things + Chris' first vacation in years?
• Why am I excited about this week -- less total volume of stuff means more being a coach!

Episode Description:

• What did I learn last week -- meeting debrief
• This week's programming -- Set clear workout expectations for our clients
• Upcoming events -- Rowing, self-defense, 4th of July, and BINGO
• Why am I excited about this week -- Engagement, fun, and workshops

Episode Description:

• What did I learn last week -- best way to track things for all of our benefit
• This week's programming -- EPOC, sumo deadlifts, the KISS principle, etc.
• Upcoming events -- Rowing, self-defense, 4th of July, and evals
• Why am I excited about this week -- Bit of a mental struggle, currently

Episode Description:

• What did I learn last week -- My CGM and KPIs
• This week's workouts -- getting strong AND coaching
• Upcoming events -- rowing and fighting, oh my
• What am I excited -- anything and everything stickers

Episode Description:

• What did I learn last week? You don't have to like me
• This week's workouts -- some of the "why" and the "science" to communicate to our clients
• Events -- workshops + 10 year anniversary thoughts
• Why am I excited for this week?

Episode Description:

• What did I learn -- big picture vs details oriented
• This week's workouts -- the why of the results
• Upcoming events -- 5130, workshops, + "Murph"
• What's exciting about this week?

Episode Description:

• What did I learn -- The Sots Press
• This week's workouts -- the why of the results
• Upcoming events -- workshop ideas
• What's exciting about this week?

Episode Description:

• New Format
• This Week's Lesson - The Warm Up
• This Week's Workouts
• Upcoming Things