Episode Description:

• What did I learn last week? Communication
• Upcoming workouts? Focus on percentages
• Upcoming events? Having fun but keeping timelines
• Why am I excited about this week? Kilo + other stuff

Episode Description:

• What did I learn last week? We can get everyone together!
• Upcoming programming? All the volume
• Upcoming events? Holiday stuff
• Why am I excited for this week? Challenging but for the better

Episode Description:

• What did I learn this last week? Trust but verify
• Upcoming workouts? Engine, muscular endurance, and other stuff
• Upcoming events? HalloWOD, apparel on it's way
• Why am I excited about this coming week? We're going to be making a switch from Zen Planner

Episode Description:

• What did I learn last week? Sometimes new things don't work
• Upcoming programming? Intervals, middle duration WoDs, and burpees
• Upcoming events? November
• Why am I excited about this week? Apparel + workouts

Episode Description:

• What did I learn last week -- better retention systems
• Upcoming programming -- lots of volume + weights
• Upcoming events -- apparel + bonfire
• Why am I excited about this week -- retention + fun stuff

Episode Description:

• What did I learn last week? -- Funnels!
• Upcoming programming? -- Volume and volume
• Upcoming events? -- Halloween event coming up
• Why am I excited about this coming week? -- Fixing funnels!

Episode Description:

• What did I learn last week? Simple is better than complex
• Upcoming workouts - Volume + fatigue + skills
• Upcoming events - fall stuff is rolling
• Why am I excited about this week? Getting back in the swing of things

Episode Description:

• What did I learn last week? Confusion, on my part
• Upcoming workouts? Lighter weights and volume
• Upcoming events? Stuff, stuff, and more stuff
• Why am I excited about this coming week? Offloading, time blocking, and fun workouts

Episode Description:

• What did I learn last week -- a better way to time block
• This week's programming -- muscular endurance, complexes, and EPOC... oh my
• Upcoming events -- workshop, sweatshirts, October
• Why am I excited about this week -- finishing some stuff

Episode Description:

• What did I learn last week -- you can lead a horse to water
• This week's programming -- all the volume
• Upcoming events -- workshop + sweatshirts
• Why am I excited about this week -- new coaches + new members