Episode Description:<ol><li data-list="bullet">What did I learn this week? The camera effect</li><li data-list="bullet">Upcoming workouts? Hypertrophy principles</li><li data-list="bullet">Upcoming events? Intramural Open + Kettlebell</li><li data-list="bullet">Why am I excited about this coming week? Lots of things</li></ol>

Episode Description:What did I learn this week? The camera effectUpcoming workouts? Hypertrophy principlesUpcoming events? Intramural Open + KettlebellWhy am I excited about this coming week? Lots of things

Episode Description:<ol><li>What did I learn this week? The camera effect</li><li>Upcoming workouts? Hypertrophy principles</li><li>Upcoming events? Intramural Open + Kettlebell</li><li>Why am I excited about this coming week? Lots of things</li></ol>

260209 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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260209 - The Weekly Preview

260209 - The Weekly Preview