Episode Description:<ol><li data-list="bullet">What did I learn this week? Drop ins</li><li data-list="bullet">Upcoming workouts? Intervals and hypertrophy work</li><li data-list="bullet">Upcoming events? Intramural Open + Kettlebell + Yoga</li><li data-list="bullet">Why am I excited about this coming week? You guys!</li></ol>

Episode Description:What did I learn this week? Drop insUpcoming workouts? Intervals and hypertrophy workUpcoming events? Intramural Open + Kettlebell + YogaWhy am I excited about this coming week? You guys!

Episode Description:<ol><li>What did I learn this week? Drop ins</li><li>Upcoming workouts? Intervals and hypertrophy work</li><li>Upcoming events? Intramural Open + Kettlebell + Yoga</li><li>Why am I excited about this coming week? You guys!</li></ol>

260216 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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260216 - The Weekly Preview

260216 - The Weekly Preview