Episode Description:<ul><li>What did I learn this week? Coaching movements you struggle with</li><li>Upcoming workouts? Lots of stuff</li><li>Upcoming events? Closed, abbreviated hours, and January</li><li>Why am I excited about this coming week? Upcoming massive change w/ Steph's help</li></ul>

Episode Description:What did I learn this week? Coaching movements you struggle withUpcoming workouts? Lots of stuffUpcoming events? Closed, abbreviated hours, and JanuaryWhy am I excited about this coming week? Upcoming massive change w/ Steph's help

Episode Description:<ul><li>What did I learn this week? Coaching movements you struggle with</li><li>Upcoming workouts? Lots of stuff</li><li>Upcoming events? Closed, abbreviated hours, and January</li><li>Why am I excited about this coming week? Upcoming massive change w/ Steph's help</li></ul>

251222 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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251222 - The Weekly Preview

251222 - The Weekly Preview