Episode Description:<ol><li data-list="bullet">What did I learn this week? Everybody runs wrong</li><li data-list="bullet">Upcoming workouts? The week of intervals</li><li data-list="bullet">Upcoming events? BAFD + Pelvic Floor Workshop</li><li data-list="bullet">Why am I excited about this coming week? Various things</li></ol>

Episode Description:What did I learn this week? Everybody runs wrongUpcoming workouts? The week of intervalsUpcoming events? BAFD + Pelvic Floor WorkshopWhy am I excited about this coming week? Various things

Episode Description:<ol><li>What did I learn this week? Everybody runs wrong</li><li>Upcoming workouts? The week of intervals</li><li>Upcoming events? BAFD + Pelvic Floor Workshop</li><li>Why am I excited about this coming week? Various things</li></ol>

260119 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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260119 - The Weekly Preview

260119 - The Weekly Preview