Episode Description:<ol><li data-list="bullet">What did I learn this week? Transparency</li><li data-list="bullet">Upcoming workouts? Lots of lower body volume</li><li data-list="bullet">Upcoming events? Workshop schedule</li><li data-list="bullet">Why am I excited about this coming week? Goal Reviews + Nutrition Coaching</li></ol>

Episode Description:What did I learn this week? TransparencyUpcoming workouts? Lots of lower body volumeUpcoming events? Workshop scheduleWhy am I excited about this coming week? Goal Reviews + Nutrition Coaching

Episode Description:<ol><li>What did I learn this week? Transparency</li><li>Upcoming workouts? Lots of lower body volume</li><li>Upcoming events? Workshop schedule</li><li>Why am I excited about this coming week? Goal Reviews + Nutrition Coaching</li></ol>

260112 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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Health & Fitness

Fitness

This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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260112 - The Weekly Preview

260112 - The Weekly Preview