Episode Description:<ol><li data-list="bullet">What did I learn this week? Be the leader for your class/team</li><li data-list="bullet">Upcoming workouts? Hypertrophy to strength</li><li data-list="bullet">Upcoming events? Intramural Open + Kettlebell details</li><li data-list="bullet">Why am I excited about this coming week? Intramural Open stuff + thanks</li></ol>

Episode Description:What did I learn this week? Be the leader for your class/teamUpcoming workouts? Hypertrophy to strengthUpcoming events? Intramural Open + Kettlebell detailsWhy am I excited about this coming week? Intramural Open stuff + thanks

Episode Description:<ol><li>What did I learn this week? Be the leader for your class/team</li><li>Upcoming workouts? Hypertrophy to strength</li><li>Upcoming events? Intramural Open + Kettlebell details</li><li>Why am I excited about this coming week? Intramural Open stuff + thanks</li></ol>

260223 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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260223 - The Weekly Preview

260223 - The Weekly Preview