Episode Description:

• What did I learn last week? -- Funnels!
• Upcoming programming? -- Volume and volume
• Upcoming events? -- Halloween event coming up
• Why am I excited about this coming week? -- Fixing funnels!

Episode Description:

• What did I learn last week? Simple is better than complex
• Upcoming workouts - Volume + fatigue + skills
• Upcoming events - fall stuff is rolling
• Why am I excited about this week? Getting back in the swing of things

Episode Description:

• What did I learn last week? Confusion, on my part
• Upcoming workouts? Lighter weights and volume
• Upcoming events? Stuff, stuff, and more stuff
• Why am I excited about this coming week? Offloading, time blocking, and fun workouts

Episode Description:

• What did I learn last week -- a better way to time block
• This week's programming -- muscular endurance, complexes, and EPOC... oh my
• Upcoming events -- workshop, sweatshirts, October
• Why am I excited about this week -- finishing some stuff

Episode Description:

• What did I learn last week -- you can lead a horse to water
• This week's programming -- all the volume
• Upcoming events -- workshop + sweatshirts
• Why am I excited about this week -- new coaches + new members

Episode Description:

• What did I learn last week -- people are happy to give out lunges! :-)
• This week's programming -- Volume volume volume and more volume
• Upcoming events -- September workshop ideas?
• Why am I excited about this week -- follow up and lunges

Episode Description:

• What did I learn last week -- disagreeing and not losing clients
• This week's programming -- volume, volume, volume
• Upcoming events -- BAFD and growing our community
• Why am I excited about this week -- meeting new people

Episode Description:

• What did I learn last week -- staying grounded + psycho
• This week's programming -- fun workouts
• Upcoming events -- BAFD
• Why am I excited about this week -- time for back-end work

Episode Description:

• What did I learn last week -- chaos + be useful
• This week's programming -- simplicity wins
• Upcoming events -- BAFD
• Why am I excited about this week -- let's see what happens

Episode Description:

• What did I learn last week -- always ask; never assume
• This week's programming -- all about the lower body
• Upcoming events -- BAFD + Committed Club
• Why am I excited about this week -- coaching convo's, new members, marketing