Episode Description:<ul><li>What did I learn last week? Simple is better than complex</li><li>Upcoming workouts - Volume + fatigue + skills</li><li>Upcoming events - fall stuff is rolling</li><li>Why am I excited about this week? Getting back in the swing of things</li></ul>

Episode Description:What did I learn last week? Simple is better than complexUpcoming workouts - Volume + fatigue + skillsUpcoming events - fall stuff is rollingWhy am I excited about this week? Getting back in the swing of things

Episode Description:<ul><li>What did I learn last week? Simple is better than complex</li><li>Upcoming workouts - Volume + fatigue + skills</li><li>Upcoming events - fall stuff is rolling</li><li>Why am I excited about this week? Getting back in the swing of things</li></ul>

250929 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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250929 - The Weekly Preview

250929 - The Weekly Preview