Episode Description:<ul><li>What did I learn last week -- a better way to time block</li><li>This week's programming -- muscular endurance, complexes, and EPOC... oh my</li><li>Upcoming events -- workshop, sweatshirts, October</li><li>Why am I excited about this week -- finishing some stuff</li></ul>

Episode Description:What did I learn last week -- a better way to time blockThis week's programming -- muscular endurance, complexes, and EPOC... oh myUpcoming events -- workshop, sweatshirts, OctoberWhy am I excited about this week -- finishing some stuff

Episode Description:<ul><li>What did I learn last week -- a better way to time block</li><li>This week's programming -- muscular endurance, complexes, and EPOC... oh my</li><li>Upcoming events -- workshop, sweatshirts, October</li><li>Why am I excited about this week -- finishing some stuff</li></ul>

250915 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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250915 - The Weekly Preview

250915 - The Weekly Preview