Episode Description:<ul><li>What did I learn last week? Confusion, on my part</li><li>Upcoming workouts? Lighter weights and volume</li><li>Upcoming events? Stuff, stuff, and more stuff</li><li>Why am I excited about this coming week? Offloading, time blocking, and fun workouts</li></ul>

Episode Description:What did I learn last week? Confusion, on my partUpcoming workouts? Lighter weights and volumeUpcoming events? Stuff, stuff, and more stuffWhy am I excited about this coming week? Offloading, time blocking, and fun workouts

Episode Description:<ul><li>What did I learn last week? Confusion, on my part</li><li>Upcoming workouts? Lighter weights and volume</li><li>Upcoming events? Stuff, stuff, and more stuff</li><li>Why am I excited about this coming week? Offloading, time blocking, and fun workouts</li></ul>

250922 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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Fitness

This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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250922 - The Weekly Preview

250922 - The Weekly Preview