Episode Description:<ol><li data-list="bullet">What did I learn this week? What an off week of training did</li><li data-list="bullet">Upcoming workouts? What is the deload?</li><li data-list="bullet">Upcoming events? Lots coming down the line</li><li data-list="bullet">Why am I excited about this coming week? Workshop + the Open</li></ol>

Episode Description:What did I learn this week? What an off week of training didUpcoming workouts? What is the deload?Upcoming events? Lots coming down the lineWhy am I excited about this coming week? Workshop + the Open

Episode Description:<ol><li>What did I learn this week? What an off week of training did</li><li>Upcoming workouts? What is the deload?</li><li>Upcoming events? Lots coming down the line</li><li>Why am I excited about this coming week? Workshop + the Open</li></ol>

260309 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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260309 - The Weekly Preview

260309 - The Weekly Preview