Episode Description:<ol><li data-list="bullet">What stood out to me last week? Kilo updates</li><li data-list="bullet">Upcoming workouts? Intervals and fun stuff</li><li data-list="bullet">Upcoming events? Yoga + Workshop + Shirts</li><li data-list="bullet">Why am I excited about this coming week? Skunking and Kilo</li></ol>

Episode Description:What stood out to me last week? Kilo updatesUpcoming workouts? Intervals and fun stuffUpcoming events? Yoga + Workshop + ShirtsWhy am I excited about this coming week? Skunking and Kilo

Episode Description:<ol><li>What stood out to me last week? Kilo updates</li><li>Upcoming workouts? Intervals and fun stuff</li><li>Upcoming events? Yoga + Workshop + Shirts</li><li>Why am I excited about this coming week? Skunking and Kilo</li></ol>

260323 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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260323 - The Weekly Preview

260323 - The Weekly Preview