Episode Description:<ul><li>What did I learn -- The Sots Press</li><li>This week's workouts -- the why of the results</li><li>Upcoming events -- workshop ideas</li><li>What's exciting about this week?</li></ul>

Episode Description:What did I learn -- The Sots PressThis week's workouts -- the why of the resultsUpcoming events -- workshop ideasWhat's exciting about this week?

Episode Description:<ul><li>What did I learn -- The Sots Press</li><li>This week's workouts -- the why of the results</li><li>Upcoming events -- workshop ideas</li><li>What's exciting about this week?</li></ul>

250505 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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250505 - The Weekly Preview

250505 - The Weekly Preview