Episode Description:<ul><li>What did I learn -- big picture vs details oriented</li><li>This week's workouts -- the why of the results</li><li>Upcoming events -- 5130, workshops, + "Murph"</li><li>What's exciting about this week?</li></ul>

Episode Description:What did I learn -- big picture vs details orientedThis week's workouts -- the why of the resultsUpcoming events -- 5130, workshops, + "Murph"What's exciting about this week?

Episode Description:<ul><li>What did I learn -- big picture vs details oriented</li><li>This week's workouts -- the why of the results</li><li>Upcoming events -- 5130, workshops, + "Murph"</li><li>What's exciting about this week?</li></ul>

250519 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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250519 - The Weekly Preview

250519 - The Weekly Preview