Join your host Keisha as she shares a quick mid week tip: take one small meal and turn it into 4 smaller meals. This will save you time, calories, and money. Working out is only a small part of the equation, your food and portion size is very important to living healthier and conquering your goal! 

Join your host Keisha and Kim as they they talk candidly about disappointment and how it can derail from getting to the finish line. Disappointment is in fact, part of the process to success. Keisha and Kim share some thoughts on how to move forward: acknowledge the feeling,  identify why you are disappointed, persevere based on the facts versus the feelings, don't stay there, and adjust your expectations. 

Join your host as she shares a quick mid week tip to encourage you to get ready for your "NEXT". Keisha shares a prophetic dream with the message to prepare for whatever God is calling you to do. 

Join your host Keisha and Kim as they discuss the moment that they knew they had to change. They both share their individual struggles that brought them to the point of facing their need to loose weight and how their lives connected.