Alpha Girl Confidence

251. Regaining Confidence After Injury


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In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury.

This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence.

In this episode you’ll learn:

  • The importance of staying in shape while injured
  • How to shift your perspective to come back stronger
  • How to use visualization during the injury process
  • The importance of trusting and listening to your body
  • How to navigate the fear of getting re-injured
  • Want your questions answered on next month’s podcast? Submit your questions here

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    Alpha Girl ConfidenceBy Shay Haddow

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