This episode is an interview with online coaching client Mandy.

You'll learn how Mandy has:

- lost weight and kept off for the first time in years

- improved her sleep and gained energy despite dealing with perimenopause

- been on holiday, gained weight, and quickly lost it again without tracking her food

- become slimmer, fitter, stronger and more confident in her clothes, ready for turning 50

- has the tools, habits and mindset in place to stay fit, healthy and strong in her 50s and beyond

Here's the link to find out more about online coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And if you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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