
Sign up to save your podcasts
Or
This episode is an interview with online coaching client Mandy.
You'll learn how Mandy has:
- lost weight and kept off for the first time in years
- improved her sleep and gained energy despite dealing with perimenopause
- been on holiday, gained weight, and quickly lost it again without tracking her food
- become slimmer, fitter, stronger and more confident in her clothes, ready for turning 50
- has the tools, habits and mindset in place to stay fit, healthy and strong in her 50s and beyond
Here's the link to find out more about online coaching:
Health, Fitness and Weight Loss Coaching with Hayley
And if you need any help, have any questions or want to get in touch, email [email protected]
Or come find me on social media:
facebook.com/hayleyplummerpt/
instagram.com/hayleyplummerpt/
5
44 ratings
This episode is an interview with online coaching client Mandy.
You'll learn how Mandy has:
- lost weight and kept off for the first time in years
- improved her sleep and gained energy despite dealing with perimenopause
- been on holiday, gained weight, and quickly lost it again without tracking her food
- become slimmer, fitter, stronger and more confident in her clothes, ready for turning 50
- has the tools, habits and mindset in place to stay fit, healthy and strong in her 50s and beyond
Here's the link to find out more about online coaching:
Health, Fitness and Weight Loss Coaching with Hayley
And if you need any help, have any questions or want to get in touch, email [email protected]
Or come find me on social media:
facebook.com/hayleyplummerpt/
instagram.com/hayleyplummerpt/
2,606 Listeners
1,587 Listeners
3,589 Listeners
34 Listeners