Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• What do you think of yoga therapy tools like acupuncture mats, vibrating guns, infinity straps, and wheels?
• What would you modify the ashtanga yoga practice?
• Is yoga enough for strength building?
• Could you talk about why fasting is bad for us?
• In downward dog, do you ever cue to press through your thumb and index finger?
• Do you teach slightly bent elbows in downward dog if they’re hyperextended?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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