Episode Description:<ul><li>What did I learn last week -- better retention systems</li><li>Upcoming programming -- lots of volume + weights</li><li>Upcoming events -- apparel + bonfire</li><li>Why am I excited about this week -- retention + fun stuff</li></ul>

Episode Description:What did I learn last week -- better retention systemsUpcoming programming -- lots of volume + weightsUpcoming events -- apparel + bonfireWhy am I excited about this week -- retention + fun stuff

Episode Description:<ul><li>What did I learn last week -- better retention systems</li><li>Upcoming programming -- lots of volume + weights</li><li>Upcoming events -- apparel + bonfire</li><li>Why am I excited about this week -- retention + fun stuff</li></ul>

251013 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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251013 - The Weekly Preview

251013 - The Weekly Preview