Episode Description:<ul><li>What did I learn last week? Sometimes new things don't work</li><li>Upcoming programming? Intervals, middle duration WoDs, and burpees</li><li>Upcoming events? November</li><li>Why am I excited about this week? Apparel + workouts</li></ul>

Episode Description:What did I learn last week? Sometimes new things don't workUpcoming programming? Intervals, middle duration WoDs, and burpeesUpcoming events? NovemberWhy am I excited about this week? Apparel + workouts

Episode Description:<ul><li>What did I learn last week? Sometimes new things don't work</li><li>Upcoming programming? Intervals, middle duration WoDs, and burpees</li><li>Upcoming events? November</li><li>Why am I excited about this week? Apparel + workouts</li></ul>

251020 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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251020 - The Weekly Preview

251020 - The Weekly Preview