Episode Description:<ul><li>What did I learn last week? Communication</li><li>Upcoming workouts? Focus on percentages</li><li>Upcoming events? Having fun but keeping timelines</li><li>Why am I excited about this week? Kilo + other stuff</li></ul>

Episode Description:What did I learn last week? CommunicationUpcoming workouts? Focus on percentagesUpcoming events? Having fun but keeping timelinesWhy am I excited about this week? Kilo + other stuff

Episode Description:<ul><li>What did I learn last week? Communication</li><li>Upcoming workouts? Focus on percentages</li><li>Upcoming events? Having fun but keeping timelines</li><li>Why am I excited about this week? Kilo + other stuff</li></ul>

251110 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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251110 - The Weekly Preview

251110 - The Weekly Preview