Episode Description:<ul><li>What did I learn last week? Helping build support systems outside the gym</li><li>Upcoming workouts? Upper body pushing week</li><li>Upcoming events? Lots o' workshops</li><li>Why am I excited about this week? Lots of good stuff happening</li></ul>

Episode Description:What did I learn last week? Helping build support systems outside the gymUpcoming workouts? Upper body pushing weekUpcoming events? Lots o' workshopsWhy am I excited about this week? Lots of good stuff happening

Episode Description:<ul><li>What did I learn last week? Helping build support systems outside the gym</li><li>Upcoming workouts? Upper body pushing week</li><li>Upcoming events? Lots o' workshops</li><li>Why am I excited about this week? Lots of good stuff happening</li></ul>

251117 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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251117 - The Weekly Preview

251117 - The Weekly Preview