Episode Description:<ul><li>What did I learn this last week? Kilo upgrade stuff</li><li>Upcoming programming? Heavy + duration + engine</li><li>Upcoming events? Thanksgiving, Black Friday, specials</li><li>Why am I excited about this week? You guys</li></ul>

Episode Description:What did I learn this last week? Kilo upgrade stuffUpcoming programming? Heavy + duration + engineUpcoming events? Thanksgiving, Black Friday, specialsWhy am I excited about this week? You guys

Episode Description:<ul><li>What did I learn this last week? Kilo upgrade stuff</li><li>Upcoming programming? Heavy + duration + engine</li><li>Upcoming events? Thanksgiving, Black Friday, specials</li><li>Why am I excited about this week? You guys</li></ul>

251124 - The Weekly Preview

This is our weekly preview for all things Iron Hero.  Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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This is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.

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251124 - The Weekly Preview

251124 - The Weekly Preview