Somewhere along the way, vaginal birth got labeled "natural" and C-sections got labeled "failure," and women have been quietly carrying the weight of that narrative ever since. Myself included, since Jasper ended up being a C-section baby - something I had never even considered would be possible.

In this episode, I cover:

• What actually happens hormonally and physically during a vaginal birth

• Why a C-section isn't the "easy way out"

• Why pelvic floor therapy is recommended for any type of birth

• How to support your baby's microbiome no matter their birth method

... and more!

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Show Notes:

191: Jasper's Birth Story

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