Today Molly is joined by Dr. Beth Westie, a functional medicine practitioner and women's health nutrition expert. Together they discuss women's hormones and natural ways to manage the fluctuations that come with monthly cycles.

Learn: How eating for your cycle can create better hormonal balance and lessen symptoms. Simple ways to adjust your diet to enhance your sense of wellbeing. Why weight loss for women is not about calories in, calories out.

About Dr. Westie: Dr. Beth Westie is a functional medicine practitioner, doctor of chiropractic and a licensed acupuncturist. She is the author of The Female Fat Solution and host of The Female Health Solution podcast. She offers hormone testing, 1-1 and group coaching programs for women who want to naturally balance hormones and boost energy. To learn more visit: https://drbethwestie.com/ or https://www.instagram.com/drbethwestie/