In the second half of the episode, we take the discussion deeper into the evolution of sport science and the challenges of applying it across different environments. Emaly and I talk about how athletes transition from national teams to their college or professional programs and the difficulties that come with inconsistent resources and data. We also explore how sports scientists are learning to balance the practical realities of technology with the need for accurate and reliable data. The conversation touches on real issues like injury prevention, pain management, and how performance staff can use individualized approaches to make the biggest impact.

This part of the episode also focuses on how the role of sports science has become more athlete-facing. It is no longer just about the back-end data. It is about trust, education, and helping athletes make better choices for themselves. We discuss strategies that go beyond the lab, from sleep education to recovery tools, and how coaches and scientists can better listen to athletes about what matters to them. The takeaway here is that true performance progress happens when the science is individualized and when athletes feel empowered to take ownership of their development.

Shoutout to Sorinex and EliteForm for making these episodes possible!