Do you ever get mad at yourself?

*For making bad decisions?

*For reacting automatically?

*For not showing up as you said you would?

This happens to all of us. 

But if we don't practice some self-compassion, we'll just continue staying stuck on being mad at ourselves - and that certainly won't get us very far.

Tune in to hear more about how you can start to cultivate self-compassion in your life.

Learn more: www.shiragura.com