Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want.

-Benefits

-What is creatine and what is creatine NOT?

-Side effects, bloating? Or is it...

-How to begin taking creatine

-What type of creatine should we take?

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Brands to check out- Creatine Monohydrate

Creatine Capsules

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brain health, health podcast, healthy eating, health podcast, wellness podcast, fitness podcast, nutrition podcast, supplements, creatine, fitness, protein, weight training, gut health, lifestyle podcast