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"As we delve into the realm of positive psychology, we uncover a wealth of evidence supporting the notion that focusing on positive moments contributes significantly to our overall well-being. Psychologically, this emphasis on positivity is linked to the broaden-and-build theory proposed by Barbara Fredrickson. According to this theory, positive emotions broaden our awareness and encourage novel and creative thinking, ultimately building resources that contribute to resilience and long-term flourishing."
-Heather Alfonso, Glimmers: Cultivating Joy in Everyday Moments

How is your glimmer hunting going? Season 14 invited us to look for glimmers of grace this holiday season. It is important to remember that glimmers are micro-moments of joy: unexpected delight and surprising visitations of beauty.  But, as we are learning, there can be blocks to our awareness of glimmers: cognitive distortions. In today's episode, we talk about:

1. All-or-nothing thinking (often called Black-and-White thinking)
2. Jumping to Conclusions (often called Mind Reading or Fortune Telling)
3. Disqualifying the Positive
4. Labeling

This week's podcast prompt: The Stinkin' thinkin' of LABELING often is placed or projected on us by others, even loved ones. After listening to the beautiful meditation on releasing the labels, what glimmers show up? 

 Join the adventure:

1. Heartlift Central on Substack. This is our new online meeting place for heartlifters worldwide. I will be posting more resources and meditative practices here.
2. Learn more about Beauty Counter's Clean Cosmetics and get 20% off your first order. Merry Christmas to Yourself! www.beautycounter.com/en-us/janellrardon
3. Order your very own Young Living Therapeutic Grade Oil to use during today's "Remove the Label(s)" meditation: https://www.myyl.com/janell-rardon
4. Meet me on Instagram: @janellrardon
5. Subscribe to the weekly podcast reveal and receive extra resources and goodies.
6. Read the Harvard Health Publishing on Cognitive Distortions
7. Order Heather Alfonso's

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon