You're scrolling and suddenly you see a headline on The New York Times saying:

"Protein Is Overrated." "Cold Plunges Don't Work." "Supplements Are a Waste of Money."

And now you're spiraling.

In this episode, I teach you how to spot oversimplified, click-driven health information - even when it comes from major media outlets. Because let's face it: most of it is total BS.

In this episode, I'm diving into:

• How headlines are written for engagement

• Why single studies get blown out of proportion

• Correlation vs. causation, and why that matters

• A simple 5-question filter you can use anytime you read a health article

... and more!

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.