If you've ever wondered if meditation and mindfulness really works, take 30 minutes and listen to this inspiring episode.

Introducing Emma Gray. She's a Clinical Psychologist, Meditation teacher, Life Coach, an author and speaker - specialising in helping women discover their true soul purpose. She helps them restore balance & well-being, and tap into their Unique Soul energy to live their Highest Purpose. 

I love how she fuses modern neuroscience with traditional Eastern approaches to mind, body, & spiritual well-being.  

For all the details, go to merilyn.com

Follow me on Instagram: @merilyn
Website: merilyn.com
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