In an ideal world Thanksgiving will be a day where your family comes together, shares laughs, and makes wonderful memories. But for many this is a time of stress, triggers, and emotional eating. If that's you, here's how to take control where you can and let go of the rest. Show notes: <a href= "https://www.katspangler.com/blog/253">www.katspangler.com/blog/253</a> The Club: <a href= "https://www.katspangler.com/theclub">www.katspangler.com/theclub</a>

In an ideal world Thanksgiving will be a day where your family comes together, shares laughs, and makes wonderful memories. But for many this is a time of stress, triggers, and emotional eating. If that's you, here's how to take control where you can and let go of the rest. Show notes: www.katspangler.com/blog/253 The Club: www.katspangler.com/theclub

In an ideal world Thanksgiving will be a day where your family comes together, shares laughs, and makes wonderful memories. But for many this is a time of stress, triggers, and emotional eating. If that's you, here's how to take control where you can and let go of the rest. Show notes: <a href="https://www.katspangler.com/blog/253" rel="noopener noreferrer">www.katspangler.com/blog/253</a> The Club: <a href="https://www.katspangler.com/theclub" rel="noopener noreferrer">www.katspangler.com/theclub</a>

253: Your 7-Step Survival Guide for a Peaceful Thanksgiving

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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253: Your 7-Step Survival Guide for a Peaceful Thanksgiving

253: Your 7-Step Survival Guide for a Peaceful Thanksgiving