Welcome to weeks 16-19! In this portion of your pregnancy, you may be experiencing headaches and fatigue, which Kristy Jo will address head-on!

In this episode you will hear:

• why your body needs more iron during pregnancy and how to get more iron naturally through the foods you eat
• meal ideas for higher iron food and tips for better absorption
• a discussion on caffeine, potential risks it holds, as well as how much is too much to be taking.
• how to continue loving your body as it transforms during this time

Follow Kristy Jo's pregnancy and postpartum journey on Instagram @pregnancyjourney_kj.

Email: [email protected]