The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset

Welcome to weeks 16-19! In this portion of your pregnancy, you may be experiencing headaches and fatigue, which Kristy Jo will address head-on!

In this episode you will hear:

• why your body needs more iron during pregnancy and how to get more iron naturally through the foods you eat
• meal ideas for higher iron food and tips for better absorption
• a discussion on caffeine, potential risks it holds, as well as how much is too much to be taking.
• how to continue loving your body as it transforms during this time

Follow Kristy Jo's pregnancy and postpartum journey on Instagram @pregnancyjourney_kj.

Email: [email protected]

Welcome to weeks 14-15 of pregnancy!

In this episode, Kristy Jo will talk you through the following:

• how you might be feeling right now as you've entered Trimester 2, ranging from still nauseous and low energy to feeling good and an upswing of energy
• what is currently happening with the development of your baby
• why it's important not to compare your bump to others
• what "eating for two" actually looks like
• recommended caloric intake range for the second trimester
• macro groups, and how to make a 'complete' meal
• reining in the cravings and keeping tabs on portions
• meal ideas and what she is eating during these weeks
• sample menu for the next few weeks
• the difference between folic acid and folate, and why she doesn't take a folic acid supplement

Copycat Cilantro Lime Rice: https://therecipecritic.com/cafe-rio-copycat-cilantro-lime-rice/

Ben Lynch Article on Folic Acid: https://www.drbenlynch.com/folic-acid-side-effects/

Follow Kristy Jo's pregnancy and postpartum journey on Instagram @pregnancyjourney_kj.

Email: [email protected]

Are you pregnant and wanting to feel some encouragement, as well as learn how to better take care of your nutrition along this journey?

If so, join Power Foods Lifestyle author, Kristy Jo, as she records this series in the course of her pregnancy with Baby #2.

In this episode which will introduce the nutrition episodes to follow, Kristy Jo will discuss all things first trimester from morning sickness, fatigue, body image, nausea medication, and more!

Follow her journey on Instagram @pregnancyjourney_kj.

Email: [email protected]

If you're wondering how you can stop eating so much sugar, this is the episode for you! We all know that eating less sugar is very important for our health. Yet, knowing this fact and following the self discipline required to be healthier are two different things!

In this episode, you will learn:

• Interesting facts on sugar consumption that will make you think about how much you are eating
• How American fructose consumption is so high--learn the common food products high fructose corn syrup (HFCS) is so prevalent in
• How sugar releases dopamine to bring you happiness in a stressed-out life
• How the sugar in fruit and vegetables is NOT bad
• Delicious desserts with low sugar you can make from the new Power Foods Lifestyle low carb cook book

View the HFCS product list here: https://www.celestialhealing.net/Food_contain_HFCS.htm

Purchase the Low Carb Cookbook here: https://thesceneco.com/product-category/nonfiction/health-fitness/

Purchase the Low Carb How-To Book here: https://thesceneco.com/cartflows_step/low-carb-for-the-busy-tired-aching/

In today's episode, Kristy Jo will discuss cooking low carb in a sustainable way. When you feel overwhelmed with cooking or don't have a ton of time, her simple methods will help you feel confident that you can do Power Foods Lifestyle Low Carb like a boss!

In this episode you will learn the three tricks to making this happen:

1. Know your top 3-5 power foods per category, and post a list in a visible place so you can make your shopping list from it.

2. Choose a meal combination and prepare it in one of the 5 Ss: salads, shakes, stir-frys, soups, and salads.

3. Use simple, but delicious seasonings.

Buy the Low Carb Book, Recipe Book, and 6-week Program at www.PowerFoodsLifestyle.com

Are you experiencing chronic pain, autoimmune flare-ups, or other symptoms in your body that make you feel like garbage?

In this episode, Kristy Jo will share with you why going low carb for a minimum of 6 weeks could be the solution that helps you begin feeling better as you reduce inflammation in your body.

Listen along as she reads you Part 2 of Chapter 1 of her newest book: Low Carb for the Busy,  Tired, Aching, and Overwhelmed.

Buy the Book: www.powerfoodslifestyle.com

Are you experiencing chronic pain, autoimmune flare-ups, or other symptoms in your body that make you feel like garbage?

In this episode Kristy Jo will share with you why going low carb for a minimum of 6 weeks could be the solution that helps you begin feeling better as you reduce inflammation in your body.

Listen along as she reads you Part 1 of Chapter 1 of her newest book: Low Carb for the Busy,  Tired, Aching, and Overwhelmed.

Buy the Book: www.powerfoodslifestyle.com

In this episode, you will learn four simple steps to start challenging the thoughts that limit and hold you back in your health.

Be prepared to take notes as this formula works! Say buh-bye to the old patterns of limiting beliefs about your health, losing weight, your genetics, and what you can accomplish.

Your mind is your greatest tool, and these four steps will teach you how to begin taking ownership and leadership of your mind.

Source: TheDailyPositive.com

View the Blog Post with photo images: https://www.powerfoodslifestyle.com/post/realistic-weight-loss

Facebook Group: www.facebook.com/groups/powerfoodslifestyle

Instagram: www.instagram.com/powerfoodslifestyle

Website, Books & Coaching: www.powerfoodslifestyle.com

Email: [email protected]

What does realistic weight loss actually look like?

If you're in the demographic of women looking to lose 5-30 lb. or so, don't expect the weight loss to be linear. The body will fluctuate, the scale will fluctuate, but there are certain factors you need to keep consistent! Learn Coach Kristy Jo's best practices to continue to make progress without sabotaging yourself due to outlandish expectations.

View the Blog Post with photo images: https://www.powerfoodslifestyle.com/post/realistic-weight-loss

Facebook Group: www.facebook.com/groups/powerfoodslifestyle

Instagram: www.instagram.com/powerfoodslifestyle

Website, Books & Coaching: www.powerfoodslifestyle.com

Email: [email protected]

Are you actually eating a low carb diet? 

If you're focusing on percentages of calories coming from carbs alone, you might not have the whole picture. In this episode, Coach Kristy Jo will talk you through how adding a grams-per-day measurements to your percentages tracking will help you be more effective and meticulous as you temper your eating.

Low carb eating can be a helpful approach for those who suffer from chronic pain, inflammatory bowel disease (IBS), bloating, arthritis, headaches, flatulence, and many other symptoms. Low carb eating can be enjoyable too!

Learn how to ROCK your low carb eating with my 6-week Low Carb Program at www.powerfoodslifestyle.com/lowcarb.

Facebook Group: www.facebook.com/groups/powerfoodslifestyle

Instagram: www.instagram.com/powerfoodslifestyle

Website, Books & Coaching: www.powerfoodslifestyle.com

Email: [email protected]