In today's episode, hosts Shy Lewis and Nina Roesner talk about how to stay cool in the chaos — especially when conflict strikes at home. Learn practical tools to manage your emotions, strengthen your self-regulation, and respond rather than react.

We're diving deep into emotional intelligence (EQ) from a faith-based lens — how it applies to marriage, what triggers us, and how to build resilience. Whether it's learning how to breathe through an argument or finally naming that hard emotion, this episode is full of tools you can start using today.