Kelly Coffey returns for her third time to the show (see episodes 72 and 137). Taking inspiration from a recent video she released to her audience, we dive into her take on the "three eater types". We discuss the pandemic, the eater types and a better understanding of how and why to draw boundaries around our eating behaviors. This is a can't miss episode. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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To learn more about your host: 

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www.revfittherapy.com

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To purchase my new book, "A Revolution A Day": 

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