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In this episode, we discuss manipulation, defining it as controlling or influencing someone, which can be neutral or malicious depending on intent and outcome.

Manipulation is constant and subjective, occurring when someone changes behavior in response to emotional discomfort. It's vital to start recognizing manipulation by its impact on quality of life and engage in strategies like maintaining original plans, questioning intentions, and being assertive.

We'll look at the importance of endurance and making manipulation uncomfortable for the manipulator.