About Sasha Quince

Sasha Quince is a conscious love mentor, certified somatic coach, and the host of the Heal You, Heal Your Relationships podcast. Drawing from her journey of heartbreak, betrayal, and emotional burnout, Sasha has built a global coaching brand that empowers women to heal from within. 

Her approach combines emotional wellness, body-based practices, and mindful relationship strategies to help clients break free from toxic patterns and cultivate lasting, healthy love. Sasha is also a certified yoga and meditation teacher who believes in integrating mind, body, and spirit for holistic transformation.

About this Episode
In this powerful and emotionally resonant episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison welcomes Sasha Quince to share her story of healing, self-discovery, and turning pain into purpose. Sasha opens up about the personal betrayals and inner battles that led her to rock bottom—and how those moments became the foundation for her life’s mission to help others heal.

She explains the role of somatic healing and nervous system regulation in emotional recovery and highlights why traditional talk therapy alone often isn’t enough. Sasha also explores the dynamics of trauma bonds, emotional self-regulation, and the spiritual path of conscious love.

From Dubai to Greece, Sasha’s journey illustrates the power of resilience, vulnerability, and courage. She also shares how helping others has continued to heal her—and how women can reclaim their voice, rewire old patterns, and invite in the love they truly deserve.

This episode is essential listening for anyone navigating heartbreak, seeking personal transformation, or wanting to understand the deeper layers of conscious relationships.

Quotes

2:59 - When we lose somebody, the first thing that comes to our awareness is that life is short

3:47 - I was so passionate about it  because it was meditation that really helps me manage my emotions after losing somebody you love

5:45 - I knew I was meant for more, I knew that it’s time to elevate, it’s time to grow

8:05 - I begin to feel safe around love, safe around good things happening and release that anxiety and replace it with trust

9:05 - I really resonate with someone who’s struggling with anxious detachment and helping them to create a secure attached relationship

15:45 - Conflicts equals be alone

19:00 - Trust your instincts and follow it

20:00 - You see people saying, I feel more peace, I feel lighter, I can support myself with something I struggled with. I’m so proud of these. Those are just the moments that you’re like, WOW, like you’re melting because you’ve been through the journey.

20:48 - Recognize the part you’re playing and recognize what you can’t control.

22:00 - Take accountability for your action

23:27 - Take the small steps in their healing journey.

23:47 - Start to implement real-time healing in your everyday life

24:09 - If we can help one person, then I am serving my purpose

Useful Links

Linkedin:https://www.linkedin.com/in/lets-go-yoga-sasha-quince-a1260134

Instagram:https://www.instagram.com/sashaquincelovecoach/

Facebook: https://www.facebook.com/sashaquincelovecoach/

X :             https://x.com/LGY

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review