In today's episode, I chat with Dr. Michelle Peris about the MOST important factor of your health.

Inside this episode, we chat about why it's so important to tend to the social pain we're experiencing, the comparison between loneliness in kids and adults, how social pain can create physical pain, how group counseling can be more beneficial to work through trauma than one-on-one counseling, and so much more. 

Press play and learn more about why building community is so essential to our wellbeing.

Links Mentioned: 

Michelle's Instagram