When it comes to reaching your goals you probably focus a lot on the details of the "doing". What diets to follow, what workouts to do, what supplements to take. But what happens when you know what to do but you just aren't doing it? This practice will help you break through and finally take action. Show notes: <a href= "https://www.katspangler.com/blog/255">www.katspangler.com/blog/255</a> The Club: <a href= "https://www.katspangler.com/theclub">www.katspangler.com/theclub</a>

When it comes to reaching your goals you probably focus a lot on the details of the "doing". What diets to follow, what workouts to do, what supplements to take. But what happens when you know what to do but you just aren't doing it? This practice will help you break through and finally take action. Show notes: www.katspangler.com/blog/255 The Club: www.katspangler.com/theclub

When it comes to reaching your goals you probably focus a lot on the details of the "doing". What diets to follow, what workouts to do, what supplements to take. But what happens when you know what to do but you just aren't doing it? This practice will help you break through and finally take action. Show notes: <a href="https://www.katspangler.com/blog/255" rel="noopener noreferrer">www.katspangler.com/blog/255</a> The Club: <a href="https://www.katspangler.com/theclub" rel="noopener noreferrer">www.katspangler.com/theclub</a>

255: The Secret to Behavior Change You're Probably NOT Doing

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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255: The Secret to Behavior Change You're Probably NOT Doing

255: The Secret to Behavior Change You're Probably NOT Doing