Do you have a kid who plays an instrument, sport, dances, sings, or competitive academics?

"If you never felt fear, worry, or doubt -- that means you care about what you do.  What we can do is teach our kids what they mean and where they are coming from."

Jay Thoft--a mental performance expert, coach, and teacher from Denver Colorado.  He believes that if developing athletes and performers are provided high-quality mental performance resources earlier in their career.....they will be better positioned to maximize their potential. 

https://www.trainwithperc.com/

https://www.trainwithperc.com/freeguide

 

Self-Care:  Try out a Sauna! 

 

Family Fun Idea: Go out for a walk/hike as a family.  Disconnect from technology together. Reflect together.

 

Mindfulness-- count your breathing.

 

 

Keep the conversation going on Instagram:  

https://www.instagram.com/everyday_runner_christy/